There are two meta-techniques that are tremendously helpful for improving your skills as an R programmer: reading source code and adopting a scientific mindset.
Reading source code is important because it will help you write better code. A great place to start developing this skill is to look at the source code of the functions and packages you use most often. You’ll find things that are worth emulating in your own code and you’ll develop a sense of taste for what makes good R code. You will also see things that you don’t like, either because its virtues are not obvious or it offends your sensibilities. Such code is nonetheless valuable, because it helps make concrete your opinions on good and bad code.
A scientific mindset is extremely helpful when learning R. If you don’t understand how something works, you should develop a hypothesis, design some experiments, run them, and record the results. This exercise is extremely useful since if you can’t figure something out and need to get help, you can easily show others what you tried. Also, when you learn the right answer, you’ll be mentally prepared to update your world view.